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 Fast Facts 

Swim Office
650.493.8540
For swim team & lesson sign-ups please contact:
Aquatics Director: Dave Zapp x105

Outdoor pool

Open year-round 6am to 11pm
82 degrees

Pool covers are self-service

Lifeguards on duty
June to September

Swim diaper required
3 years and under

 From the Starting Blocks 

club swim instructor

FTSC Swimming

MEN’S SWIM CLINIC

We will be running our second men’s swim clinic Saturday, December 8th from 8:45-9:45am. All men of the club that are willing to learn a little about backstroke should come – all abilities are welcome!

WOMEN’S SWIM CLINIC

We are continuing our Women’s swim clinic Thursday, December 6th from 10:00-11:00am.  This will be in combination with our annual Ladies Holiday Sports & Luncheon. All women of the club that are willing to learn a little about swimming more efficiently should come – all abilities are welcome!

TURKEY DAY SWIM RECAP

Our 19th annual fun filled Turkey Day Swim held on Thanksgiving Day was the best attended day of all the years I have run this event!  Well over 40 parents and children came and enjoyed being at the pool together. 

We had a fun morning of plucking turkey feathers that had fun little mini-sets on them appropriate for all ages and abilities.  We had sets like carry a youngster in a chair for a 50 (racing against 2 other teams), swimming a 50 – but pulling on the lane line and the super whirlpool created by 25 people in the baby pool!  These were a blast to watch and fun to participate in – we hope you can make it next year for our great tradition of swimming on your day off.  A special thanks to all the families who continue to make this their family tradition!

Year Round PASA Swimming HERE @ FOOTHILLS: 

Our first session of year-round swimming is almost over, as well as the 2018 year.  Four months of great swimming have flown by and here we are looking at our next session (Winter, Jan-April).  This session will be filled with our travel meet to Arizona, our Zone Championship, Junior Olympics and Far Westerns!  It is also the session right before our Spring/Summer season starts.  With this in mind, if your child wishes to get a jump start on the Spring season – have them come out for these next few months.


 Dave Zapp, Aquatics Director 
swimming@foothills-club.org :: (650) 493-8540 x105

 Masters Swimming 
All levels are welcome! We are a group of adults that love to swim! We motivate each other to workout, have fun doing it, and meet new like-minded people. We learn stroke efficiency and do a lot of stroke technique work, as well.

Our practice times are:
Mon, Wed, Fri 11:30am - 1:30 pm

You may come and go as you wish; most workouts last an hour to an hour and a half.

Members: Free
Non-Members: $60 per month
 Need Swim Gear? 

Shop online for all your swim gear needs, and help support Foothills swimming.  When you use the link below, a portion of each sale goes towards the Foothills Dolphins team and our site's PASA program.

 Click here to start shopping!

 PASA Foothills Year-Round Swimming 

The PASA program is hosted at Foothills but is not run by Foothills Club. For all information on the PASA Foothills program, click here.

PASA uses five of the seven swim lanes during practice. Lanes 6 & 7, the diving board and the wading pool are always left available for lap and rec swimming.

Practice Schedule:
Mondays, Wednesdays, Fridays (3:30 - 8:15pm)
PC Level 1:          3:30 - 4pm
PC Level 2:          5:45 - 6:15pm
PC Level 3:          7:15 - 7:45pm
PC Level 4:          7:45 - 8:15pm
Sprint:       7:15 - 8pm
Racers:                6:30 - 7:15pm
Performance:       6:15 - 7:15pm
Speed:                 5:30 - 6:30pm
Prime:                  4 - 5:30pm
Apex:                   4 - 5:30pm

Tuesdays and Thursdays (3:40 - 8pm)
PC Level 1 & 2:     3:40 - 4:10pm
PC Level 3:           5:15 - 5:45pm
PC Level 4:           4:45 - 5:15pm
Sprint:       4 - 4:15pm
Racers:                5:45 - 6:30pm
Performance:       4 - 5pm
Speed:                 6:45 - 8pm
Prime:                  6:30 - 8pm
Apex:                   5 - 6:45pm

 Swim Together Classes 

Note: These classes are currently on hold due to low sign-ups. Email or call the office or Dave if you are interested. 

Baby & Me
1 - 3 years old • Tues & Thurs 10:30–11am
These classes are for one caretaker and a baby, age 1 to 3 years.  Class is 30 minutes, with 25 minutes of instruction and 5 minutes of play. Student/Teacher ratio is 6:1. The goal of the class is to provide a positive water experience for both the child and caregiver through the use of songs and games. Babies will learn to become comfortable with the water and we will introduce them to balance, buoyancy, and breath control at their own pace.  Safety skills include grasping the side of the pool, back floats, and underwater submersions (if ready).

Toddler & Me
3 - 5 years old • Tues & Thurs 11–11:30am

These classes are for one caretaker and a toddler, age 3 to 5 years. Class is 30 minutes, with 25 minutes of instruction and 5 minutes of play. Student/Teacher ratio is 6:1. The goal of the class is to provide a positive water experience for both the child and caregiver through the use of songs and games.  Toddlers will learn to become comfortable with the water and we will introduce them to balance, buoyancy, and breath control.  They will learn to move forward by kicking and paddling.  Safety skills include grasping the side of the pool, climbing out of the pool, back floats, and underwater submersion (if ready).

Session 1: May 3 to May 19
Session 2: May 24 to June 9
Session 3: June 14 to June 30
Session 4: July 5 to July 21

Cost per 3 week session (6 classes total):
$120 members • $150 non-members